Online Fitness

OnlineFitnessCenter.net is a web-based program that assists women and men to move beyond calories in and calories out and into real lifestyle-transformation. This program was originally created in 1999 by Internationally-known author and fitness expert David Greenwalt. David has refined the program daily ever since.

OnlineFitnessCenter.net has worked for executives, factory workers, elite athletes, CEO’s, doctors, lawyers, office workers, nurses, trades people, military personnel, fitness models, personal trainers, vegetarians and seniors from all industry sectors. From those who know what they should be doing but don’t apply the knowledge, to top performers and executives on the lookout to continually up their game.

This might sound hoakey but it’s true… “Whether your body is border-line sexy or flat-out flabby my proven, science-supported OnlineFitnessCenter program will help you lose body fat, tone and tighten your soft spots and increase your daily energy–guaranteed.” - David Greenwalt

As a member of OnlineFitnessCenter.net you have access to one of the most-comprehensive online weight loss, weight control and body transformation programs ever developed at no additional cost. Every possible tool was created to give you the knowledge, the edge, support and every opportunity for success.

To access the OnlineFitnessCenter.net program, simply visit our web site at www.OnlineFitnessCenter.net and enter your group and membership number along with your zip code.

Our members get access to the Club Lifestyle program. This powerful program focuses on:

• Dispelling myths, increasing knowledge and ensuring you learn weight control one more time,  
  the last time.
• Creating an online environment to support The Leanness Lifestyle program and truly moving you beyond diet so that
  everyone can experience the true journey of transformation.
• Weight loss, weight control and every other degree of body transformation
• Increasing and rebuilding a damaged metabolism
• Controlling hunger and reducing cravings
• Improving energy, vigor and vitality
• Increasing mental sharpness, focus and concentration

The basis of OnlineFitnessCenter.net is an authoritative book called Leanness Lifestyle. Leanness Lifestyle is one of the most-authoritative, comprehensive weight loss and body transformation books ever written. David Greenwalt, a world-renowned fitness expert with over 25 years of body-transformation coaching experience wrote The Leanness Lifestyle. It is currently in its fourth edition.

The Leanness Lifestyle

No stone is left unturned. It’s over 460 pages and jam-packed with every conceivable nugget of useful information to ensure no man or woman is left in the dark ever again wondering why they are stuck or how to keep progressing toward their ultimate capabilities. As a member you are able to download the entire book and print it or read it right from your computer.

The Leanness Lifestyle Audio Companion

Over seven professional, studio-recorded hours of David Greenwalt discussing the do’s & don’ts, strategies, tips and even booby traps for anyone desiring a new body. Much of this audio material is included in written form in The Leanness Lifestyle book but not all of it. The Audio Companion includes topics like self-talk and others that aren’t covered in The Leanness Lifestyle book. And let’s face it –some people simply learn better by listening than by reading.

You can listen to any of the eight audio recordings that encompass the Audio Companion right at your computer or you can download the MP3 of them and listen to them anywhere you want. In all, over seven hours on eight different recordings are available.

Nutrition Professor

The Nutrition Professor is an Online Fitness Center tool for meal planning. It is incredibly powerful. As a member you have immediate access to a printable Nutrition Quick-Start guide with over 100 healthy foods and meal-plan suggestions.

The Nutrition Professor is pre-loaded with all of the healthy foods from the Nutrition Quick-Start guide. This makes getting started with food logging and meal planning so much easier! It takes all the guesswork out of managing meals too. Simply click your way to better nutrition and let the Nutrition Professor do all the heavy work.

You don’t have to leave your health and desire for a better body and improved fitness to chance. You save time, stop guessing and know how planning healthy meals is easier when you have the right tool.

Muscle Professor

With the OnlineFitnessCenter.net Muscle Professor tool you can choose from more than a dozen pre-made weight-training workouts designed to trim, tone and at all times, add new muscle while stripping away unwanted fat.

AMP Up Weight Loss!

Through the OnlineFitnessCenter.net Manage Weight portal you will find A-ccountability, M-otivation and P-ersonal support (AMP). Not only will we help you track your weight and exercise we’ll be educating you about the real secrets of healthy eating so you can get to a healthy weight and live there for life!

The OnlineFitnessCenter.net Manage Weight portal includes everything from getting a healthy text message sent to your cell phone every day to being able to enlist the support of friends as you use the program and lose the fat!

“How many calories should I eat to lose 10 pounds in four weeks?” “Is it reasonable to lose 20 pounds in six weeks if I want to exercise 60 minutes a week?” When you set your weight-loss goal using OnlineFitnessCenter.net’s Manage Weight portal you’ll have the answer to these and other important questions in only a few minutes.

Incredible Value Club Lifestyle is about so much more than teaching people how to get “stage ready” or winning a transformation challenge – it’s about being a success in all areas of your life. And when you start getting approving glances from complete strangers… when friends compliment you on your looks… you are going to feel absolutely terrific about yourself.